Nutritious, Tasty! Brownies!

This truly is a great #recipe! Many of my friends have tasted, tried and approved. (Myself included). Black bean #brownies are a delicious and nutritious twist to a traditional #chocolate brownie. You might be nervous about baking with black beans, but don't be—they have a very mild flavor and are extremely rich, creamy, and full of protein. You can also boost the flavor of your brownie with #essential oils such as Peppermint, Wild Orange, Cinnamon or even Lavender. Ingredients 1 (15 ounce) can black beans, drained and rinsed 2 large eggs ¼ cup cocoa powder ⅔ cup honey ⅓ cup coconut oil ½ teaspoon baking powder Pinch of salt 2–4 drops Peppermint oil ¾ cup chocolate chips, divided Instruction

Bugs Be Gone!

Being outdoors gives us energy, #VitaminD, and offers a plethora of activities to enjoy with friends and family. Yet sometimes, we get chased inside from pesky mosquitoes, fire ants and more. Don't let nature's pests make you run for the indoors. If you are sensitive, and/or don't care for the toxic ingredients found in most commercial products on the market today, here are a few natural recipes you can make at home that are effective, safe, and cost only pennies per use! As with most products, you want to use a glass container, or in this case, spray bottle. This keeps the #essentialoils in your product and not on the container. Also safer, and may last longer. Fill 4 oz glass spray bottle

Safe Sunscreens & A Natural Recipe

Many #sunscreens contain toxic chemicals, or endocrine disrupting chemicals that in many cases can actually promote skin cancer growth and free radical production in the body. Vitamin D, or the sunshine vitamin, is necessary for healthy hormone formation. Scientists recommend we get a minimum of 15 minutes of sunlight daily, however, we can also obtain Vitamin D from food, or whole food supplements, such as salmon, shrimp, egg yolk, milk, yogurt and orange juice, to name a few. Vitamin D has several important functions. The most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting enough Vitamin D is important for normal growt

Top 10 Men's Health Issues, Physical & Emotional & Dad Bod

Some men are all in when it comes to exercise and taking care of their physical health, some, well, not so much. This article is going to address the top 10 Health Concerns for Men. This is the first of several articles for and about Men's Health- Physical & Emotional. June brings attention to men, obviously, for Father's Day. We show our appreciation and love for that special man in our life. It's also a popular time for most of them as they enjoy grilling out, participating in summer games and spending time with their family. Most often men do not seek regular healthcare for these common reasons, they feel they don't: have a health concern, don't have the time, it's too expensive, they d

Is Caffeine Harmful to You?

The morning cup of coffee to get your day started is a hard thing to imagine letting go of—especially if you've been in the habit for years. But the question on many people's minds is if injesting caffeine is good or bad for their health. Caffeine today is considered the most commonly used mind-altering drug in the world. Some of its benefits include: the ability to make you more alert, improved concentration, enhanced mood, and a boost in your energy. So what's the harm? Medical experts say that while moderate caffeine intake (200 to 300 milligrams, or about two to four cups of brewed coffee a day) isn't likely to cause harm, too much can noticeably affect your health. According to staff at

Hormones and Your Skin

#Hormones are more than just sexual rollercoaster feelings. Hormones are the communication system from the brain to each and every cell in the body, more than 100,000 trillion. #Aging is partially caused by and results form hormonal miscommunication. The #skin is the largest organ of the human body. You may recall that from your anatomy class. It’s an organ; it’s like the digestive system but inside out. The “brain” of the cell is actually the membrane; this is like the gatekeeper. Cells are specific with “lock and key”, thus meaning they are programmed to allow certain nutrients, minerals and vitamins to pass into the cell. The key allows 60 to 100,000 trillion cells to communicate with eac

Boost Your Metabolism

We all would like more energy. How do we do this? By ramping up our metabolism. We can do this with foods or... 1. In your workout. Walk for the same amount of time at the same intensity every day and your body will get bored. Add a little variety with interval training, this involves changing the intensity during your exercise program. Every 5 minutes of your walk, jog for one minute. If you bike ride, shift to a higher gear and pedal harder for a minute, if you swim, speed up every other length. You'll burn more calories in the same amount of time. 2. Fidgeting. People who drum their fingers or bounce their knees burn at least 500 calories a day. this adds up to one pound per week! 3. Stre

10 Ways to Boost Your Bliss

Stay well rested -- The average person needs 7 to 8 hours of sleep per night. However, those who are stressed may need even more winks. Lack of sleep interferes with our ability to cope, and nothing sours a mood quite like overtiredness. Reduce irritability by increasing your shuteye. Show gratitude -- A positive attitude begins with being grateful for what’s already been received. Start each day by writing down or contemplating something you’re thankful for. Laugh at yourself, smile at others -- Laughing in the midst of challenges makes troubles seem less threatening. Find something funny about daily frustrations to help conquer life’s annoyances. Share your smiles with others because when

Royal Treatment at the King & Prince

Indulge yourself and pamper your friends or significant other at the historic King & Prince Beach & Golf Resort on St. Simons Island, GA. Allow licensed massage therapists to work the kinks and tension out of your overwrought muscles in the Royal Treatment Cottage. Choose from an array of individualized treatments: massages include; aromatherapy, sports-specific, or side-by-side for couples and custom therapies. Reflexology is also available. Revitalize from the inside out along the shore, only steps from the sand and the Atlantic sea breeze. The historic beach cottage on the King & Prince Resort offers a tranquil experience to bathe in relaxation and rejuvenation. The front porch offers com

Spa's in NE Florida

"Meditation is not a thought, it is an experience," Frank Lloyd Wright. From early settlers, like Ponce de Leon and his Fountain of Youth, to baby boomers of today people, people from all parts of the globe are seeking peace, tranquility and the elusive youthful appearance and feeling. Day Spas and Resort Spas were a niche in the nineties, now they are clamoring to pamper you. Men and women, even teens and athletes have customized therapies, and relaxing and re-hydrating services. Boutique spas, like Debbie's Day Spa in St. Augustine, FL, offer pampering services for the busy executive, dedicated athlete and the domestic engineers ranging from cranberry soak pedicures, paraffin wax manicures

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