Stress causes inflammation and other health issues. If you're stressed about the Coronavirus, or other health issues, yoga & other natural remedies can help support the body naturally, safely and effectively. Put your asana, breath work and a few Ayurvedic herbs (or essential oils) to use to stay calm, get the sleep you need and boost your immune system. By now we should all know- washing your hands well, staying home if you’re sick (don’t worry, with loads of events getting cancelled you won’t miss much!), and keeping a safe distance from people who are coughing are paramount. Here are a few Tips for Optimizing Your Immune System 1. Gargle warm saltwater and use a neti pot. These ancient Ay
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