What is Yin Yoga & The Benefits
What is Yin Yoga? Some yoga styles offer a more physically challenging practice while others offer a space to relax and breathe. We need both to stay whole. Yet many yogis skip the latter and choose a more vigorous practice, missing a deeper experience on the mat. Yin is the calming, restorative counterpart to the ‘yang’ of a power Vinyasa practice. We live in a culture that is constantly on the go, requiring a lot of movement, activity, stimulation, and responsibilities. So
