Selenium, COQ10, Fatty Acids for Skin

Selenium is a trace mineral that may help protect skin cells from free radical damage. It may also play a role in skin cancer prevention. Excellent sources of selenium include Brazil nuts, button mushrooms, shrimp, lamb, and fish such as snapper, cod, halibut, tuna, and salmon. Selenium is also found in cooked beef, light turkey meat, oysters, sardines, crab, and whole-wheat pasta. Coenzyme Q10 CoQ10 is a powerful antioxidant made naturally in your body. It protects skin and other body cells from the damages of free radicals. CoQ10 is also involved in energy production and immune system function. The main food sources of CoQ10 include oily fish such as salmon and tuna, organ meats such as li

Self-Sabotage; Clutter

Is This Energy-Drainer Keeping You Stuck? It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your health goals. It’s called clutter and each of us has it in our lives. This can be physical clutter or mental clutter. The insidious nature of clutter is this: it establishes itself so gradually and entrenches itself so deeply, that we don’t even consciously know it is there. But it is there, sapping our creativity, our energy, and our productivity,and ultimately our health. Physical clutteris clutter in your physical environment. This can be in your car, your office, your kitchen, your bathroom, your closet, your garage etc. It

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