May 22, 2020

Stress and anxiety are routine for most people, whether they want to acknowledge it or not. Between keeping up with work and family matters, not to mention the constant whirl of the 24-hour news cycle, daily life can feel overwhelming. Completely eliminating these emot...

April 1, 2020

It’s completely understandable that we fool ourselves into thinking there is not enough time to create good habits, all while snuggling under the warmth and safety of our blankets in the dark and early hours of our day. However, tuning into our internal wisdom will lea...

March 11, 2020

Stress causes inflammation and other health issues. If you're stressed about the Coronavirus, or other health issues, yoga & other natural remedies can help support the body naturally, safely and effectively.

Put your asana, breath work and a few Ayurvedic herbs (or ess...

February 28, 2020

Many people practice yoga for health-related reasons, such as for well-being and fitness, to help control stress, or to help manage or prevent a health problem. Results of studies on the effects of yoga on health have found that yoga may be more beneficial for some hea...

January 14, 2020

Along with sunscreen, retinoids like retinol are the skin-care ingredients that have the best actual evidence for antiaging benefits. All retinoids are forms of vitamin A that occur naturally. But when you eat foods that contain vitamin A (like milk, eggs, carrots, and...

January 2, 2020

Science is beginning to mount significant evidence to demonstrate what weightlifters have known for ages: strength is about more than muscles. A recently published study suggests that neural adaptations, not increases in muscular size, are the greatest factor in how th...

January 2, 2020

A recent study shows that three rounds of 20-second, high-intensity activity interspersed with two minutes of low-intensity activity three times a week may provide the same cardiovascular and insulin-sensitivity benefits as traditional moderate-intensity endurance trai...

December 6, 2019

You know that moment. You’re sitting in bed, not quite asleep, but not quite awake. The covers are warm and cozy, and you can practically hear the crunch of frost outside. The heat kicks on with a low hum. You know you should head outside for some exercise or even hit...

What you put in your body, shows up on your skin. What you put on your skin gets absorbed into the bloodstream.

A few quick tips to help keep your skin moisturized and to slow down and/or minimize aging: Drink plenty of water. This is healthy for so many reasons, from d...

We live in an instantaneous society. Men and women want or expect instant results. Whether making coffee, trying to get internet access and speed, climbing the corporate ladder, even when it comes to our health, we expect doctors to “fix it” and we go about our hectic...

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