Sugar, How do you stop the cravings
Don’t minimize the withdrawals from sugar! If you are detoxing yourself, find a supportive friend to encourage you to push through! If...
How Meditation Improves Emotional & Physical Health
Meditation is enjoying a period of unprecedented popularity in the U.S. Although there is written evidence of meditation practices dating...
13 Real Benefits of Yoga
(based on article in Psychology Today magazine, online) KEY POINTS Yoga is a multi-layered ancient set of practices intended to foster...
Resources for PTS(D), Trauma for Women Veterans & Men & Kids
General Information for Women Women, Trauma, and PTSD Learn about trauma and PTSD in women. Sexual Assault against Females Defines sexual...
What is Yin Yoga & The Benefits
What is Yin Yoga? Some yoga styles offer a more physically challenging practice while others offer a space to relax and breathe. We need...
Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
The Power of Gratitude
When we think of giving gratitude, we tend to immediately associate our sense of gratefulness with the good things in life that have...
DIY Natural Recipes for Room Sprays & Deodorizers
Before I started using essential oils, I used to buy linen sprays, air fresheners, room deodorizers and candles. Some of them were high...
Meditation for Your Health & Performance
Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of...
Stress & Aging
Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...
