6 Steps to Changing Habits

Here’s how you can better understand how habits form and how to replace bad ones with good. Once you know the cues, you can throw bad habits off track. If the alarm cues you to bash the snooze button every morning, put the alarm clock on the other side of the room. Trekking across the cold floor will likely disrupt the snooze habit. Identify Cues. Something has to trigger a habit, and a cue can be anything. Maybe stress makes you crave chocolate, or the sound of your alarm triggers you to hit the snooze button. Identifying cues helps you understand what puts your habits into motion. Disrupt. Replace. Research shows that replacing a bad behavior with a good one is more effective than stop

Kick Colds & Flu to the Curb

Killing germs and staying healthy naturally is not just a fad, myth nor is it difficult. The air inside our home is 2-5x more polluted than the air outside. The Environmental Working Group tested 21 different cleaning products, air fresheners and cleaning sprays, and found they emitted more than 450 chemicals into the air including a number of compounds that are linked to asthma, developmental and reproductive harm or cancer. Children are more vulnerable to the effects of these. Helpful activities to minimize the effects and length of a cold or flu and avoiding all together: Wash Hands often – with antibacterial soap or essential oils Drink lots of water – flush toxins from the body Get eno

Essential Oils in the Bedroom

February may be cold outside, but you can certainly heat things up in your bedroom. Essential oils can help you fall asleep, keep your sheets smelling great and help you relax with a massage. And, essential oils have been used for centuries as an aphrodisiac, enticing interest, increasing enjoyment and sensuality and the libido. Many oils are considered to have sensual properties and several emerge as the top sensual oils for women. Men’s and women’s responses to scents are very personal and can vary, certain aromas are considered to be particularly sensual or evocative. Modern Essentials, 5th Edition, lists ylang ylang, clary sage, rose, geranium and jasmine as essential oils for sex or sen

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