DIY Skincare Cheat Sheet
Daily Meditation, Stretching AM/PM Drink plenty of water, infuse with essential oils more benefits Cleanse, Tone & Moisturize face, neck, AM & PM Use Target Skincare & Essential Oils as needed Apply sunscreen Take warm shower/bath Dry Lymphatic Brushing Get 8 hours sleep Take whole-food supplements (vitamins/minerals, etc.) Weekly Eat healthy meals & snacks, meal prep Exfoliate face & body Give yourself a facial Give yourself a mani/pedi Get 150 min. of moderate-intensity act
