DIY Skincare Cheat Sheet

Daily Meditation, Stretching AM/PM Drink plenty of water, infuse with essential oils more benefits Cleanse, Tone & Moisturize face, neck, AM & PM Use Target Skincare & Essential Oils as needed Apply sunscreen Take warm shower/bath Dry Lymphatic Brushing Get 8 hours sleep Take whole-food supplements (vitamins/minerals, etc.) Weekly Eat healthy meals & snacks, meal prep Exfoliate face & body Give yourself a facial Give yourself a mani/pedi Get 150 min. of moderate-intensity activity Change your pillowcase Give yourself a scalp massage Monthly Relax, nurture body with Massage at spa Hot oil treatment, hair, nails Get a professional Mani and/or pedi, if needed Do breast exam Examine your skin fo

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2017-2020 Loretta Lynn's Essential Oils  & Health Essentials TN, BeYogaFull, HeartfulYouYoga 

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