DIY Skincare Cheat Sheet

Daily

• Meditation, Stretching AM/PM

• Drink plenty of water, infuse with essential oils more benefits

• Cleanse, Tone & Moisturize face, neck, AM & PM

• Use Target Skincare & Essential Oils as needed

• Apply sunscreen

• Take warm shower/bath

• Dry Lymphatic Brushing

• Get 8 hours sleep

• Take whole-food supplements (vitamins/minerals, etc.)

Weekly

• Eat healthy meals & snacks, meal prep

• Exfoliate face & body

• Give yourself a facial

• Give yourself a mani/pedi

• Get 150 min. of moderate-intensity activity

• Change your pillowcase

• Give yourself a scalp massage

Monthly

• Relax, nurture body with Massage at spa

• Hot oil treatment, hair, nails

• Get a professional Mani and/or pedi, if needed

• Do breast exam

• Examine your skin for changing moles

• Get hair trimmed and/or touch-up as needed

• Clean your make-up brushes, more often if necessary

Quarterly

• Get a professional facial & check your skin care products

• Clean up your makeup bag

• Treat yourself to a pedicure

Yearly

• Annual check ups

• Treat yourself to a day at the spa

www.Lorettalynnsoils.com

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