7 Ayurvedic Morning Rituals

It’s completely understandable that we fool ourselves into thinking there is not enough time to create good habits, all while snuggling under the warmth and safety of our blankets in the dark and early hours of our day. However, tuning into our internal wisdom will lead us to well-being. Dinacharya (Sanskrit for daily routine) is a roadmap to health if we choose to follow its direction. I’m going to assume that I am not the only one suffering from the dreaded, horrific sound of a buzzer to wake me in the morning. Truth be told, if I want even an iota of peace before the cave people awake (a.k.a. my kids), I have to get started before they open their eyes and immediately spring into action. I

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2017-2020 Loretta Lynn's Essential Oils  & Health Essentials TN, BeYogaFull, HeartfulYouYoga 

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