Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
The Power of Gratitude
When we think of giving gratitude, we tend to immediately associate our sense of gratefulness with the good things in life that have...
DIY Natural Recipes for Room Sprays & Deodorizers
Before I started using essential oils, I used to buy linen sprays, air fresheners, room deodorizers and candles. Some of them were high...
Meditation for Your Health & Performance
Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of...
