Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we have a tendency to put others first, which means putting ourselves last. We lose sight of ourselves too. It's time to rest, recenter and re-balance our lives with self care rituals. If you don't take the time now, it will be decided for you. You may also find that by taking time for yourself, you will be happier, healthier, have more energy,

When we think of giving gratitude, we tend to immediately associate our sense of gratefulness with the good things in life that have benefited us and brought us joy, love, success and happiness. Gratitude, in our culture, tends to be in relationship to getting what we want or desire. When we do, our gratitude flows in abundance. In our world view, life is only good when everything goes good for us. If it’s not going well, we tend to immediately interpret that something is wro

Before I started using essential oils, I used to buy linen sprays, air fresheners, room deodorizers and candles. Some of them were high quality and made with essential oils and other organic ingredients. These were very expensive and I treasured them, using them sparingly when I wanted to treat myself or on special occasions. But unfortunately, many of the linen sprays I used to use were filled with chemicals, toxins and artificial scents. Once I discovered essential oils,

Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of sidetracking it, according to a Harvard Medical School study. The researchers found that meditation improves the function and communication of nerve cells in the brain. In MRI scans, brain waves were very active, much like those in the highly integrated minds of world-class athletes, performers, and entrepreneurs. Their brains are buffed up by powerful