Staying Active during Winter

You know that moment. You’re sitting in bed, not quite asleep, but not quite awake. The covers are warm and cozy, and you can practically hear the crunch of frost outside. The heat kicks on with a low hum. You know you should head outside for some exercise or even hit the gym, but the idea of even going outside the cold air is too much. Your new year’s resolutions can hold off for just one more day, right? Tempting as it may seem, exercising no matter the temperature is the surest way to set yourself up for health success. If you live in the temperate zones of the world, exercising in the winter, whether or not you’re braving the cold, can be challenging. But, imagine how much easier it wi

Winterizing Your Skin

What you put in your body, shows up on your skin. What you put on your skin gets absorbed into the bloodstream. A few quick tips to help keep your skin moisturized and to slow down and/or minimize aging: Drink plenty of water. This is healthy for so many reasons, from detoxing to helping your organs, including your brain and your skin work optimally but also keep your skin soft and supple. Moisturize your skin with a good moisturizer. This is vital to more than your complexion. Change your skincare just as you change your wardrobe for different season. Plants have a natural defense to their environment. We also have one, its called our immune system, but sometimes it needs some TLC and we

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2017-2020 Loretta Lynn's Essential Oils  & Health Essentials TN, BeYogaFull, HeartfulYouYoga 

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