Yoga for Health

Many people practice yoga for health-related reasons, such as for well-being and fitness, to help control stress, or to help manage or prevent a health problem. Results of studies on the effects of yoga on health have found that yoga may be more beneficial for some health conditions than for others. This issue of the digest summarizes the current research on yoga for several health conditions and in different populations. Yoga began as a spiritual practice, but it has become popular as a way of promoting physical and mental well-being. Yoga is sometimes called a meditative movement practice, and that’s a good description of it. Yoga, as practiced in the United States, typically emphasizes ph

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2017-2020 Loretta Lynn's Essential Oils  & Health Essentials TN, BeYogaFull, HeartfulYouYoga 

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