Things to Take Camping, First Aid, Essential Oils

I don't know about you, but I hate when I get somewhere and then realize I left something at home that would make life more comfortable, whether camping, hiking, paddling, bike riding, or anything else. There's no harm in keeping checklists. And thanks to smartphones and apps, you can keep a variety of checklists and update them as needed. Below is a list of my "must-haves" when we go camping. This is not an exhaustive list by any means, however, these are just a few essentials for me. First Aid Kit - We have several sizes and types; one for the camper and one for our bikes or tent camping Wet Wipes/Baby Wipes - I prefer to make my own (DIY, see below) Extra Sunglasses Eye drops & Cleaners (

Inflammation; Skin & Gut

Inflammation and cellular stress affect the whole body, from your gut to your skin. Beauty inside and out. According to Dr. Julie Von, a Manhattan-based holistic doctor, "Skin is a major detox organ, skin disorders often reflect internal inflammation. You might find that inflammation is manifested in hives, rosacea, eczema or acne". "Refined sugar and processed foods can alter the gut flora composition of your body. Then gut flora composition is compromised, the body is more susceptible to inflammation and free radical damage. Many (people) develop allergies later in life which can sometimes explain why people suddenly develop adult acne that doesn't seem to go away," says Nicolas Travis,

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2017-2020 Loretta Lynn's Essential Oils  & Health Essentials TN, BeYogaFull, HeartfulYouYoga 

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