I don't know about you, but I hate when I get somewhere and then realize I left something at home that would make life more comfortable, whether camping, hiking, paddling, bike riding, or anything else. There's no harm in keeping checklists. And thanks to smartphones and apps, you can keep a variety of checklists and update them as needed. Below is a list of my "must-haves" when we go camping. This is not an exhaustive list by any means, however, these are just a few essentia
Inflammation and cellular stress affect the whole body, from your gut to your skin. Beauty inside and out. According to Dr. Julie Von, a Manhattan-based holistic doctor, "Skin is a major detox organ, skin disorders often reflect internal inflammation. You might find that inflammation is manifested in hives, rosacea, eczema or acne".
"Refined sugar and processed foods can alter the gut flora composition of your body. Then gut flora composition is compromised, the body is mor