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Winterizing Your Skin

Winterizing Your Skin

What you put in your body, shows up on your skin. What you put on your skin gets absorbed into the bloodstream. A few quick tips to help...

Featured Posts

Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger

Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger

Go Play Outside, Yoga for Physical & Emotional Health

Go Play Outside, Yoga for Physical & Emotional Health

Cultivate Authentic Empowerment

Cultivate Authentic Empowerment

8 Paramount Ways to Relax Mind, Body

8 Paramount Ways to Relax Mind, Body

7 Ayurvedic Morning Rituals

7 Ayurvedic Morning Rituals

Virus; Boost Immune System

Virus; Boost Immune System

Yoga for Health

Yoga for Health

Anti-Aging, Retinoids, Retinol

Anti-Aging, Retinoids, Retinol

Key to Strength May Not Be Muscles

Key to Strength May Not Be Muscles

Short HIIT Good for Cardio

Short HIIT Good for Cardio

Recent Posts

Sugar, How do you stop the cravings

How Meditation Improves Emotional & Physical Health

13 Real Benefits of Yoga

Resources for PTS(D), Trauma for Women Veterans & Men & Kids

What is Yin Yoga & The Benefits

Self-Care Habits for Women

The Power of Gratitude

DIY Natural Recipes for Room Sprays & Deodorizers