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Smartphones & Mental Health

Smartphones & Mental Health

The orienting response is a biological advantage that our ancestors depended on for survival. Any type of auditory and visual change in their environment would immediately trigger a series of physiological reactions that helped them perceive danger in order to survive. In modern society, technology companies hijack our orienting response, which has been preserved over millions of years, by using push notifications that arrive to us in the form of visual and auditory cues. Whe

6 Essential Oils for Libido & Romance

6 Essential Oils for Libido & Romance

Bring Romance and the Spark Into Your Relationship, Naturally Before we dive into the best essential oils for sex, the first thing to understand is that you are not alone. For men, low libido often culminates in erectile dysfunction, which ranges in prevalence from 5% in younger men to 25% in men over 65. (1) In women, low libido is common in all stages of life thanks to fluctuating hormones. Having a low libido periodically or chronically is nothing to be ashamed of. Bringin

Creating the Magic (Romance & Relationships)

Creating the Magic (Romance & Relationships)

Creating magical moments in your relationship is something everyone thinks about, but few people do. Perhaps it's because they actually can't think of exactly what to do. Here are ten "acts of love" that you can do with and for your partner to bring a little more romance into your relationship. 1. Make your morning time special by bringing your partner a cup of coffee while he or she is still in bed. If you're willing and able you can also serve them breakfast in bed. It will

Beat Winter Skin Blues

Beat Winter Skin Blues

Winter skin is coming (or for many, already here), which means itchiness and dry patches. Why is that? Because winter air with its low temps and lower humidity is literally sucking your moisture barrier dry. How can you make it stop? Try these hacks. Winter itch isn’t the seasonal reversal of spring fever where you’re itching for more winter. It’s an actual itch with a reputation for flaring up during cold spells. When temps drop, humidity (a.k.a. water vapor content) tanks w

11 Ways to Stop Procrastinating

11 Ways to Stop Procrastinating

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything. We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late,

Multi-tasking is Killing Your Brain

Multi-tasking is Killing Your Brain

We’d like to think that we can multitask — respond to emails, text messages, toggle between multiple tabs on a browser and scroll through social media feeds, whilst working on important tasks — but, our brains would say otherwise. According to neuroscientists, our brains aren’t built to do more than one thing at a time. And when we try to multitask, we damage our brains in ways that negatively affect our well-being, mental performance and productivity. Here are nine ways mult

Top Tips Eye Creams, Apply Correctly

Top Tips Eye Creams, Apply Correctly

Thankfully, at an early age I was drawn to skin care and only dabbled some in make up. Although I've taken a circutus route, my passion is in skin care, health and beauty. So, I have learned early on to be preventative and not just reactive when it comes to proper skin care. Of course that's not to say I've been perfect, by any stretch of the imagination. Thankfully with cutting-edge technology, and many clinical studies, skin care comes full circle, back to nature. For both

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