Go Play Outside, Yoga for Physical & Emotional Health
Screens have taken over our lives, from work and school to play and social time and they come at a cost. Unfortunately, we’ve reached a point where we need a doctor to tell us to get outside. A study done in the mid-1990s showed that we spend about 87 percent of our time in enclosed buildings and another six percent in enclosed vehicles. Spending seven percent of our time outdoors might sound like a frighteningly low amount, but a 2019 study showed that things have gotten wor
