Winter Blues & SAD

For some, the shorter daylight hours and colder temperatures of the fall and winter seasons can cause feelings of depression and general malaise known as Seasonal Affective Disorder (SAD). Besides frequently feeling melancholy, symptoms of SAD can include: a depressed immune system, lethargy, and low energy, sleeping problems, loss of interest in activities you usually enjoy, changes in appetite, weight gain, agitation, and difficulty concentrating. These symptoms can range from mild to severe and can last from the beginning of the fall season all the way to spring, greatly affecting the day-to-day lives of those who suffer from it. Fortunately, we have the power of essential oils and you ca

Ginger, the Superfood for your Health

Ginger is packet with healthy benefits. Ginger is an awesome superfood (or in our case we can add essential oil). It treats nausea to muscle pain to name a few. Since breakfast is the most important meal of the day, and it can sometimes get repetitive or boring, or in case you run out the door..Here are some great ways to incorporate ginger (essential oil) into your breakfast or daily routine. 1. Spice up your morning coffee. Coffee and ginger create one powerful free radical-fighting duo, especially since coffee is one of the world’s biggest sources of antioxidants. To get your morning superfood pick-me-up, simply add ground ginger to your java (up to 1 teaspoon per cup), or try making the

Metabolism & Weight Loss; How does it work?

You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? It's true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body's basic energy needs, how much you eat and drink along with how much physical activity you get are the things that ultimately determine your weight. Metabolism: Converting food into energy Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical

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2017-2020 Loretta Lynn's Essential Oils  & Health Essentials TN, BeYogaFull, HeartfulYouYoga 

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