Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger
Yoga mats. Where do we start? There are so many variables from size and thickness to price and materials used. Are pricier ones better?...
Winter Blues
For some, the shorter daylight hours and colder temperatures of the fall and winter seasons can cause feelings of depression and general...
Essential Oils in the Bedroom
February may be cold outside, but you can certainly heat things up in your bedroom. Essential oils can help you fall asleep, keep your...
A Little History & Benefits of Essential Oils
Essential oils have been around for thousands of years. They’re not a fad or a trend. In 3500 B.C., Egyptians used plant extracts for...
