Stress and anxiety are routine for most people, whether they want to acknowledge it or not. Between keeping up with work and family matters, not to mention the constant whirl of the 24-hour news cycle, daily life can feel overwhelming. Completely eliminating these emotions is impractical. The key is to know how to relax and practice stress-relieving activities when natural breaks between scheduled pursuits permit. There are a variety of methods for doing this. Try practicing the following: 1) Getting outside yourself There’s no doubt that taking care of others’ needs can be stressful at times. However, focusing on others for a while allows you to put yourself in their shoes and get you out o
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