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DIY Skincare Cheat Sheet

DIY Skincare Cheat Sheet

Daily Meditation, Stretching AM/PM Drink plenty of water, infuse with essential oils more benefits Cleanse, Tone & Moisturize face, neck,...

Featured Posts

Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger

Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger

Go Play Outside, Yoga for Physical & Emotional Health

Go Play Outside, Yoga for Physical & Emotional Health

Cultivate Authentic Empowerment

Cultivate Authentic Empowerment

8 Paramount Ways to Relax Mind, Body

8 Paramount Ways to Relax Mind, Body

7 Ayurvedic Morning Rituals

7 Ayurvedic Morning Rituals

Virus; Boost Immune System

Virus; Boost Immune System

Yoga for Health

Yoga for Health

Anti-Aging, Retinoids, Retinol

Anti-Aging, Retinoids, Retinol

Key to Strength May Not Be Muscles

Key to Strength May Not Be Muscles

Short HIIT Good for Cardio

Short HIIT Good for Cardio

Recent Posts

Sugar, How do you stop the cravings

How Meditation Improves Emotional & Physical Health

13 Real Benefits of Yoga

Resources for PTS(D), Trauma for Women Veterans & Men & Kids

What is Yin Yoga & The Benefits

Self-Care Habits for Women

The Power of Gratitude

DIY Natural Recipes for Room Sprays & Deodorizers