Don’t minimize the withdrawals from sugar! If you are detoxing yourself, find a supportive friend to encourage you to push through! If you are supporting a client with a sugar-detox, I've included a helpful guidepost here. When you get to the other side, you will LOVE the new way your body feels and performs for you! And how phenomenal would that be as a gift to yourself in 2022. You need a plan to detox from sugar Whether you’ve returned to sweets because of the holidays or