Hormones and Your Skin

Hormones are more than just sexual rollercoaster feelings. Hormones are the communication system from the brain to each and every cell in the body, more than 100,000 trillion. Aging is partially caused by and results form hormonal miscommunication. The skin is the largest organ of the human body. You may recall that from your anatomy class. It’s an organ; it’s like the digestive system but inside out. The “brain” of the cell is actually the membrane; this is like the gatekeeper. Cells are specific with “lock and key”, thus meaning they are programmed to allow certain nutrients, minerals and vitamins to pass into the cell. The key allows 60 to 100,000 trillion cells to communicate with each o

10 Ways to Boost Your Bliss

Stay well rested -- The average person needs 7 to 8 hours of sleep per night. However, those who are stressed may need even more winks. Lack of sleep interferes with our ability to cope, and nothing sours a mood quite like overtiredness. Reduce irritability by increasing your shuteye. Show gratitude -- A positive attitude begins with being grateful for what’s already been received. Start each day by writing down or contemplating something you’re thankful for. Laugh at yourself, smile at others -- Laughing in the midst of challenges makes troubles seem less threatening. Find something funny about daily frustrations to help conquer life’s annoyances. Share your smiles with others because when

Green Tea may ameliorate memory impairment, brain insulin resistance & obesity

A study published online in The FASEB Journal, involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment. Previous research pointed to the potential of EGCG to treat a variety of human diseases, yet until now, EGCG's impact on insulin resistance and cognitive deficits triggered in the brain by a Western diet remained unclear. "Green tea is the second most consumed beverage in the world after water, and is grown in at least 30 countries," said Xuebo Liu, Ph.D., a researcher at the College of Food Science and Eng

The Big Bang of Alzheimer's

Scientists have discovered a "Big Bang" of Alzheimer's disease -- the precise point at which a healthy protein becomes toxic but has not yet formed deadly tangles in the brain. A study from UT Southwestern's O'Donnell Brain Institute provides novel insight into the shape-shifting nature of a tau molecule just before it begins sticking to itself to form larger aggregates. The revelation offers a new strategy to detect the devastating disease before it takes hold and has spawned an effort to develop treatments that stabilize tau proteins before they shift shape. "We think of this as the Big Bang of tau pathology. This is a way of peering to the very beginning of the disease process." Dr. Mark

Dry Skin? Acne? Damaged? Stressed?

Science is detailing the myriad ways the stress hormone cortisol literally gets under your skin, leading to dryness and other signs of aging. Don't worry and cause more lines, what science reveals it also heals. Once you ID how your inner turmoil shows itself, you can use targeted home an pro therapies to counter its not so pretty effects. Dry Skin "Chronic stress increases the hormone cortisol, which damages skin's ability to hold on to water," says Peter Elias, MD, a professor of dermatology at the University of California, San Francisco. The resulting moisture loss also diminishes luminosity, explains David Goldberg, MD, a clinical professor of dermatology and director of laser research a

Spring Green & Clean

Is having a clean home or office important to you? Do you suffer from seasonal allergies, sinus health issues? Or have sensitivities to chemicals? Maybe you're concerned about our environment and want to protect not only your health, but your children and pets too. You can have all this with natural cleaning products and essential oils. You can have a clean home or office safely, effectively and for only pennies per use. Below I'm going to offer you some recipes that are tried and true by (tens of) thousands of people around the globe. You may make adjustments as needed and also find similar recipes online or from friends who are interested in going green or being natural. So while you're cl

Healthy Feet! Happy Feet!

Keeping your feet healthy is surprisingly, easy. Healthy measures include good hygiene, self-examinations and properly fitting shoes. Ladies...wearing heels all the time is not healthy. Healthy feet are important for feeling good and staying active. So if you neglect your feet, that can lead to unnecessary pain and other foot problems, says Elizabeth Kurtz, DPM, a podiatrist in Chicago and spokesperson for the American Podiatric Medical Association (APMA). Fortunately, it’s easy to keep your feet healthy. Use these tips to keep yourself active and your feet pain-free. Keep your feet clean and dry. Healthy feet start with good hygiene. Thoroughly clean and scrub your feet with soap and water

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