Science is beginning to mount significant evidence to demonstrate what weightlifters have known for ages: strength is about more than...

A recent study shows that three rounds of 20-second, high-intensity activity interspersed with two minutes of low-intensity activity...

You know that moment. You’re sitting in bed, not quite asleep, but not quite awake. The covers are warm and cozy, and you can practically...

What you put in your body, shows up on your skin. What you put on your skin gets absorbed into the bloodstream. A few quick tips to help...

We live in an instantaneous society. Men and women want or expect instant results. Whether making coffee, trying to get internet access...

Daily Meditation, Stretching AM/PM Drink plenty of water, infuse with essential oils more benefits Cleanse, Tone & Moisturize face, neck,...

I don't know about you, but I hate when I get somewhere and then realize I left something at home that would make life more comfortable,...

Inflammation and cellular stress affect the whole body, from your gut to your skin. Beauty inside and out. According to Dr. Julie Von, a...

There are many uses for those filtered tea leaves (tea bags or loose leaves) from your garden to beauty! Tea leaves contain about 4.15%...

Essential oils are powerful garden tools that can be used daily to help promote the health and vitality of yourself and your garden....