What is Yin Yoga & The Benefits
What is Yin Yoga? Some yoga styles offer a more physically challenging practice while others offer a space to relax and breathe. We need...
Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
Meditation for Your Health & Performance
Science says so. Just 20 minutes of meditation during an otherwise hectic day will likely improve your performance instead of...
Stress & Aging
Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...
Mental Health, Daily Self Care & Self Love
World Mental Health Day is observed on October 10th every year, with the overall objective of raising awareness of mental health issues...
Go Play Outside, Yoga for Physical & Emotional Health
Screens have taken over our lives, from work and school to play and social time and they come at a cost. Unfortunately, we’ve reached a...