What is Yin Yoga & The Benefits
What is Yin Yoga? Some yoga styles offer a more physically challenging practice while others offer a space to relax and breathe. We need...
Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
The Power of Gratitude
When we think of giving gratitude, we tend to immediately associate our sense of gratefulness with the good things in life that have...
Stress & Aging
Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...
Go Play Outside, Yoga for Physical & Emotional Health
Screens have taken over our lives, from work and school to play and social time and they come at a cost. Unfortunately, we’ve reached a...
8 Paramount Ways to Relax Mind, Body
Stress and anxiety are routine for most people, whether they want to acknowledge it or not. Between keeping up with work and family...