Yoga Mats: Jade vs Gaiam vs Manduka vs. Hugger Mugger
Yoga mats. Where do we start? There are so many variables from size and thickness to price and materials used. Are pricier ones better?...
Water; Hydrated? Or Dehydrated?
When you're thirsty, it's almost too late. You're already dehydrated. Two out of three people have some form of chronic dehydration. Are...