Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
DIY Natural Recipes for Room Sprays & Deodorizers
Before I started using essential oils, I used to buy linen sprays, air fresheners, room deodorizers and candles. Some of them were high...
Cultivate Authentic Empowerment
Most of us have built our esteem system off things outside ourselves. This begins when we are children. We want mommy and daddy’s love...
Key to Strength May Not Be Muscles
Science is beginning to mount significant evidence to demonstrate what weightlifters have known for ages: strength is about more than...
Short HIIT Good for Cardio
A recent study shows that three rounds of 20-second, high-intensity activity interspersed with two minutes of low-intensity activity...
Staying Active during Winter
You know that moment. You’re sitting in bed, not quite asleep, but not quite awake. The covers are warm and cozy, and you can practically...
Artificial Sweeteners, Diet Soda, Increase Risks
Ever find yourself wondering, “Is diet soda bad for you?” It may seem like a better option compared to sugary soda, but the science shows...
Smartphones & Mental Health
The orienting response is a biological advantage that our ancestors depended on for survival. Any type of auditory and visual change in...
Self-Sabotage; Clutter
Is This Energy-Drainer Keeping You Stuck? It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and...
The Big Bang of Alzheimer's
Scientists have discovered a "Big Bang" of Alzheimer's disease -- the precise point at which a healthy protein becomes toxic but has not...
