Self-Care Habits for Women
Women take the weight of the world on our shoulders. Whether we work from home or travel, whether we have family at-home or far away, we...
Stress & Aging
Don't let stress build up. The effects of stress on overall health and aging is staggering. Stress makes our body secrete the hormone...
Yoga for Health
Many people practice yoga for health-related reasons, such as for well-being and fitness, to help control stress, or to help manage or...
Staying Active during Winter
You know that moment. You’re sitting in bed, not quite asleep, but not quite awake. The covers are warm and cozy, and you can practically...
Things to Take Camping, First Aid, Essential Oils
I don't know about you, but I hate when I get somewhere and then realize I left something at home that would make life more comfortable,...
Gardening with Essential Oils
Essential oils are powerful garden tools that can be used daily to help promote the health and vitality of yourself and your garden....
Winter Blues
For some, the shorter daylight hours and colder temperatures of the fall and winter seasons can cause feelings of depression and general...
Ginger, the Superfood for your Health
Ginger is packet with healthy benefits. Ginger is an awesome superfood (or in our case we can add essential oil). It treats nausea to...
Metabolism & Weight Loss; How does it work?
You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if...
Detox/Cleanse Liver
With so many holidays back to back I have to ask you a serious question, “When was the last time you thought about your liver?” If you...
