Water; Hydrated? Or Dehydrated?
When you're thirsty, it's almost too late. You're already dehydrated. Two out of three people have some form of chronic dehydration. Are...
Detox/Cleanse Liver
With so many holidays back to back I have to ask you a serious question, “When was the last time you thought about your liver?” If you...
Hormones and Your Skin
#Hormones are more than just sexual rollercoaster feelings. Hormones are the communication system from the brain to each and every cell...